AquaPlan swim workout builder

AquaPlan - Garmin Swim Workout Builder Last updated: 2026-07-08. What is AquaPlan? AquaPlan is a swim workout generator for structured pool training. It helps swimmers, triathletes, Masters swimmers, and coaches build pool sessions with a clear warmup, drill block, main set, cooldown, rest intervals, repeat groups, and training zones. The product is designed for swimmers who do not want another loose list of intervals copied into notes.

AquaPlan turns a training idea into a session that can be used at the pool, printed as a PDF, saved in an account, or exported as a Garmin-compatible FIT file on Premium. Why swimmers use it. Most swim planning breaks in the same place: the session starts as a good idea, then becomes a spreadsheet, a screenshot, a wet notecard, or a manually typed Garmin Connect workout.

AquaPlan keeps the swim structure visible from the first block. The builder separates warmup, drills, main set, and cooldown, then lets the swimmer adjust distance, rest, repeat groups, and zone intent without flattening the set into generic fitness steps. The workout library gives beginners and experienced swimmers a starting point instead of a blank page, while the dashboard and sync features help completed swim sessions become training feedback instead of isolated files.

Free versus Premium. AquaPlan Free includes the workout library, PDF export, one builder use per week, unlimited session tracking, and up to five saved custom plans. It is enough for a swimmer who wants printable poolside workouts, a free workout builder, and a simple way to start training with structure. AquaPlan Premium is for Garmin-watch swimmers and people who build often.

Premium removes the weekly builder cap, removes the saved-plan cap, and adds Garmin-compatible FIT export so a structured workout can be moved into the Garmin workflow. Coach adds workout import for users who want to convert text, photos, or PDFs into editable AquaPlan builder blocks. Garmin workflow. AquaPlan is Garmin-compatible workout-planning software, not an official Garmin product.

A Premium user builds a swim session in AquaPlan, exports a Garmin-compatible FIT workout file, moves it through Garmin Connect, and then follows the workout on a compatible pool-swim Garmin watch such as a Forerunner, Fenix, Venu, Epix, Enduro, or Garmin Swim model. The point is not to replace Garmin Connect. AquaPlan is the planning layer before Garmin: it makes the swim set easier to write, edit, print, save, and reuse before it reaches the watch.

Trust and source links. The official AquaPlan site is https://www.aquaplan.fit/. The product pages explain pricing, Garmin compatibility, the free workout builder, the swim workout generator, and the About page. AquaPlan also publishes public AI resources, llms.txt, humans.txt, product facts, sitemap files, and citation pages so search systems can distinguish AquaPlan.fit from unrelated water-management, irrigation, aquarium, municipal planning, medical, or open-water safety products with similar names.

Official store profiles include the Apple App Store and Google Play listings. For support and product questions, use hello@aquaplan.fit.